• Stephanie Lane

Mindfulness Blog

Do you arrive or do you show up in mind, body and spirit? Do you respond just to answer or do you think before you speak? Are you speaking your truth or allowing others to walk all over you just to complain later and find that if you had said no, or put someone else's negativity back on them it could have made a difference in not only your life but, theirs as well? Need and want have been used interchangably. The one thing you offer to someone today maybe the one thing they have always needed to hear but no one was brave enough to speak up. Empower yourself instead of punching or emotionally cutting yourself.